THE IMPORTANCE OF SKIN BARRIER HEALTH
The skin barrier is a term used to describe the outermost layer of our skin and when intact and properly cared for, it acts as an effective shield, keeping external aggressors out, allowing selective nutrients in and keeps our lower layers of skin protected, happy and healthy. This outside layer has the very important task […]
THE MASTER ANTIOXIDANT YOUR SKIN & BODY NEEDS
Why I will often recommend Glutathione when I am looking to reduce inflammation in your skin Low grade, constant inflammation damages healthy cells, tissues, and organs when unaddressed and leads to a cascade of health and skin problems. Helping balance inflammation in the body is one of the many benefits of having plentiful supplies of […]
How to prepare your skin for special occasions
Prep your skin well in advance of the specific day to allow time for any necessary treatments or adjustments to your skincare routine.
Skin changes during the Winter months
As we transition into the colder months, our skin and body’s needs change, as does our environment.
How different light damages our skin and what we can do to combat it
We’ve all come to recognise how dangerous the sun is to our skin, but the damage other sources of light cause the skin is often overlooked.
Why you need to incorporate self-care into your routine
When your schedule is packed, you probably feel you don’t “have” time to look after yourself, but that is exactly when you need to prioritise yourself and “make” the time.
