Unlocking Fascia Freedom: The Surprising Benefits of Buccal Massage
Have you ever thought about how much tension we hold in our faces? You may have seen Buccal (also known as intraoral) massage trending on social media and while it may sound a bit unconventional—after all, who wants someone else’s fingers in their mouth? The benefits are significant! This unique technique offers some fantastic benefits […]
A 360-Degree Journey to Glowing Skin
Skincare, Nutrition, Treatments, and Self-Care At Curated Skin and Wellness, I focus on a 360-Degree Approach to Skin Wellness, I want us to work together in a partnership while treating your Skin from the Inside Out and Outside In In the quest for our best skin, we often focus on the products we apply topically, […]
Transform Your Skin: The Quercetin Advantage
Quercetin is a powerful flavonoid found in various fruits, vegetables, and grains. Known for its antioxidant and anti-inflammatory properties, quercetin has gained attention not only for its internal body benefits but also for its positive effects on skin health. With the advent of liposomal formulations, quercetin’s benefits can be enhanced even further. Quercetin is rich […]
Kickstart 2025: Say Goodbye to Skincare Clutter with CS&W Detox Guide
Start Fresh: Tips for a Skincare Detox A new year brings promise of a fresh start and for many of us, that includes a focus on our own wellness. But when information is readily available and sometimes conflicting, it’s easy to buy into various trends. How that sometimes pans out is, as we navigate the […]
Empower Your Best Self: Unique Benefits of CS&W Sculpting Massage
In a world brimming with wellness trends and massage therapies, and with seemingly countless options available, it’s essential to understand what truly sets Curated Skin and Wellness Face Sculpting Massage apart. My innovative approach, developed after many years of industry experience and many, many training courses (including intra-oral (Buccal) massage training by an osteopath in […]
Unlock the Truth About ‘Cortisol Face’: Causes, Myths, and Remedies!
Have You Heard of “Cortisol Face”? Lately, you might have come across the term “Cortisol Face” on social media. It’s been buzzing around, and many people are linking their puffy faces to stress. But what exactly is it, and should we be concerned? Let’s dive into this trending topic and explore its implications! What’s Behind […]
The Confidence Vitamin: Elevate your Skin Health with Vitamin C
When it comes to skincare, few ingredients are as celebrated and widely recognised as Vitamin C. Renowned for its brightening, anti-aging, and protective properties, Vitamin C has become a staple in the beauty industry. Questions I am often asked inclinic include: Why is Vitamin C so important for skin health, what are its benefits, and […]
Nano infusion. Micro Technique – Massive Transformation.
In the search for healthier, more radiant skin, I see more and more people turning to innovative treatments that promise effective results with minimal downtime. One such treatment gaining popularity is a new technique you will spot on my menu at Curated Skin and Wellness, NanoInfusion. It may be a technology that you’re not familiar […]
Daily Sunscreen: Your Ultimate Defence Against Spring Light Damage
As a Skin Therapist and a (mostly) reformed sun-bunny, I can’t stress this enough: wearing sunscreen every single day, is non-negotiable. As the weather warms up and the days get longer, we’re drawn outdoors to enjoy the sunshine, but it’s crucial to remember that protecting your skin goes beyond just beach days. Let’s explore why […]
The Link Between Quality Sleep and Healthy Skin
In our fast-paced world, a good night’s sleep can often feel elusive. Yet, the importance of quality sleep cannot be overstated, especially when it comes to maintaining healthy, radiant skin. As you navigate your busy life, prioritising sleep is essential for not only your overall health but also for achieving that youthful glow in our […]
