As a Skin Therapist and a (mostly) reformed sun-bunny, I can’t stress this enough: wearing sunscreen every single day, is non-negotiable. As the weather warms up and the days get longer, we’re drawn outdoors to enjoy the sunshine, but it’s crucial to remember that protecting your skin goes beyond just beach days. Let’s explore why daily sunscreen is essential this spring, uncover some often-overlooked sources of skin damage, and equip you with tips to ensure you’re effectively safeguarding your skin.

 RETHINK “SUN DAMAGE” THIS SPRING

Let’s stop calling it “sun damage” and start calling it “light damage.” This shift in mindset helps us recognize that harmful light isn’t just from the sun—it comes from multiple sources, especially as we transition into spring.

THE UV FACTOR

As spring unfolds, the sun’s rays become stronger, and even on cloudy days, UV rays can still penetrate through the clouds, wreaking havoc on your skin. Here in New Zealand, where UV levels remain elevated year-round, it’s vital to stay vigilant. These rays can lead to premature aging, sunburn, and an increased risk of skin cancer.

With spring activities like hiking, gardening, or simply enjoying picnics in the park on the horizon, the need for daily sunscreen becomes even more pressing. The lesson? Don’t be fooled by the occasional overcast day—protect your skin every day, regardless of the weather.

THE BLUE LIGHT THREAT

While we often think of the sun’s rays as the primary threat, blue light emitted from our screens and indoor lighting is another significant factor that can cause havoc in your skin. You’ll increasingly see this referred to as HEV (High Energy Visible Light). 

HEV light can be emitted from a number of sources, including:

• The sun
• Smartphones
• Tablets
• Computer screens
• Televisions
• Fluorescent bulbs
• At-home light devices for acne 

HEV light can have negative effects on the eyes and skin

Excessive exposure to blue light contributes to oxidative stress, leading to pigmentation and fine lines. Studies have shown that prolonged exposure to blue light can increase melanin production, resulting in dark spots and uneven skin tone. As the season shifts, it’s essential to be mindful of how much time you’re spending on your devices.

INDOOR LIGHTING AND OTHER SOURCES

Don’t overlook indoor lighting as a source of skin damage. This is particularly relevant when you work in an office environment, or remotely online where exposure to harsh lighting is constant.

Whether you’re enjoying the blossoming outdoors, working from home, or driving around town, your skin is under constant attack from various light sources. It’s time to gear up with daily sunscreen and a robust skincare routine!

THE DRIVING DANGER: PROTECTING YOUR SKIN ON THE ROAD

Don’t forget about driving! The side of your face and hands exposed to the window is often more damaged by UV rays. Here’s how to combat this risk:

1. Tint Your Windows

Consider tinting your car windows. This not only protects your skin but also preserves the interior of your vehicle. Tinted windows can block a significant amount of UV rays, reducing your risk of damage while driving.

2. Smart Application of Skincare

When applying sunscreen in the morning, use the back of your non-dominant hand as a palette for your face and neck. This way, you ensure that the backs of your hands receive protection too, preventing premature aging in this often-overlooked area.

WHY YOU NEED PEPTIDES AND ANTIOXIDANTS THIS SPRING

Sunscreens combined with peptides and topical antioxidants are a dynamic trio in skin protection, particularly during the spring when your skin may be more vulnerable to environmental stressors like pollen and increased UV exposure.

THE ROLE OF SUNSCREEN

A good sunscreen (note I didn’t say sunblock) acts as a barrier against harmful UV & HEV rays. It absorbs or reflects the rays, preventing them from penetrating the skin and causing damage. This is crucial for preventing the formation of free radicals, which can lead to premature aging and other skin issues.

As you prepare for spring outings, choose a broad-spectrum sunscreen that protects against UVA (the aging rays) and UVB (the burning rays) along with HEV. Don’t be lulled into a false sense of security by very high SPF, I recommend no higher than SPF30 – I’d rather you reapply regularly rather than rely on SPF50+

ESSENTIAL DAILY TIPS FOR EFFECTIVE PROTECTION THIS SPRING

As you embrace the vibrancy of spring, here are some essential tips to keep your skin safe from harmful light exposure:

1. Use Sunscreen Every Day

Make it a habit to apply sunscreen every morning, regardless of the weather or your plans for the day. With the increased likelihood of outdoor activities in spring, don’t skip this step, even if it’s cloudy or you’re just running errands. A broad-spectrum sunscreen with antioxidant benefits is essential for everyday protection.

2. Tech Savvy: Adjust Your Devices

As you enjoy the beautiful spring days, don’t forget about your screen time. Activate Night Shift on your iPhone or the Night Filter on your Android devices to reduce blue light exposure by shifting the display to warmer tones.

3. Keep Your Distance

When talking on the phone, use earbuds to keep your device away from your skin. This small adjustment can help reduce direct exposure to your skin, particularly around the face.

 4. Be Mindful of Indoor Lighting

As you brighten up your home for spring, consider the lighting you use. If possible, opt for bulbs that emit less harsh light. Soft white LED bulbs are generally considered better for skin health than fluorescent lights.

DON’T DITCH SUNSCREEN ON OVERCAST DAYS

Many people mistakenly believe that sunscreen is unnecessary during overcast days or spring showers. However, the risk of UV & HEV exposure remains high, particularly with increased indoor lighting and screen time.

THINK YOU DON’T LIKE THE FEEL OF SPF?

I hear you! But rest assured, I have beautifully curated options available and we will find one you love. Ranging from water free silky drops that can be added to moisturiser, make up or used as a primer (and bonus – reapply beautifully with giving the dreaded “zinc cast” look), through to tinted options that multifunction as a foundation – or my absolute obsession – and oil free version that sits like velvet on the skin and has an ingredient that draws heat out of the skin (perfect for my heat triggered rosacea) We can chat in person, during appointment or consultation, or alternatively – technology has been kind to us in that it allows for virtual consults online.

 CURATED THOUGHTS: A SPRINGTIME COMMITMENT

As the days grow longer, the importance of protecting your skin cannot be overstated. By committing to daily sunscreen with antioxidants and other beneficial skin care ingredients in your spring skincare routine, you’re taking a powerful step toward healthier skin. A word of caution though – If you’re using last year’s leftover sunscreen, check to make sure it hasn’t expired. Sunscreens definitely have an expiration date.

Here’s the bottom line: protecting your skin isn’t seasonal—it’s a daily mission. Make sunscreen a non-negotiable part of your spring regimen, and empower yourself with knowledge about the various sources of light damage. With the right products and habits, you can keep your skin glowing and youthful throughout the season. So gear up, protect your skin, and embrace a lifetime of healthy, radiant skin this spring!