Transform Your Skin: Defy your genetic limits
It seems everyone is intent on chasing the elusive fountain of youth, a way to rewind the clock and recapture the radiant glow of younger years. But what if the secret isn’t just in the latest miracle cream, but in a more holistic, interconnected approach to skin and overall wellness? Forget fleeting trends and superficial […]
Think Minimalistic Skincare is the “Be All?” Maybe Not….
In a world where social media and influencers reign supreme, there’s been a surge in popular influencers advocating incredibly simplified skincare routines. The allure of minimalistic skincare—promising that less is more—has captivated many. However, this approach overlooks the unique intricacies of individual skin types, concerns, and the diverse array of ingredients that can lead to […]
Aligning Your Skincare with Circadian Rhythms
When I discuss skin health with clients, I often bring up circadian rhythms. It might surprise some, but understanding these internal clocks can significantly enhance both our skin and overall wellness. What Are Circadian Rhythms? Circadian rhythms are our body’s internal clocks, guiding a roughly 24-hour cycle that affects everything from sleep patterns to hormonal […]
A Secret Weapon for Flawless Skin
Hot and Cold Contrast Therapy Have you seen or read about the many benefits of Infrared Sauna followed by ice plunging? It’s a therapy that has its roots in ancient practices. It dates back to the Greeks and Romans, who used hot baths and cold plunges for health and recovery. The technique was believed to […]
THE GLYCATION EQUATION: STRESS+SUGAR =AGEING
Have you noticed “hashtag” style wrinkles on your face, neck and arms? You may be seeing glycation. This aspect of aging research has gained significant attention recently and refers to the process by which sugar molecules, particularly glucose, bind to proteins and lipids in the body, forming something called “Advanced Glycation End” Products (appropriately abbreviated […]
UNLOCK YOUR SKIN’S HIDDEN SUPERPOWER
Fascia is your body’s hidden superpower. It censors, adapts, and even responds to your emotions. Mindful movement and self-care can help keep it healthy and flexible. Take care of your fascia and it will take care of you. Imagine your body is like a big jigsaw puzzle. What’s fascia inside your body? Fascia serves as […]
Rosacea Awareness month: Let’s Talk About the Red
If you’ve noticed that sometimes your skin tends to redden, feel sensitive and inflamed, especially around the area of your nose, cheeks, chin or forehead, it might be a sign of a skin condition called rosacea. Rosacea is a very common skin condition, which mainly affects different areas of the face, it can also affect […]
Unlocking Fascia Freedom: The Surprising Benefits of Buccal Massage
Have you ever thought about how much tension we hold in our faces? You may have seen Buccal (also known as intraoral) massage trending on social media and while it may sound a bit unconventional—after all, who wants someone else’s fingers in their mouth? The benefits are significant! This unique technique offers some fantastic benefits […]
A 360-Degree Journey to Glowing Skin
Skincare, Nutrition, Treatments, and Self-Care At Curated Skin and Wellness, I focus on a 360-Degree Approach to Skin Wellness, I want us to work together in a partnership while treating your Skin from the Inside Out and Outside In In the quest for our best skin, we often focus on the products we apply topically, […]
Transform Your Skin: The Quercetin Advantage
Quercetin is a powerful flavonoid found in various fruits, vegetables, and grains. Known for its antioxidant and anti-inflammatory properties, quercetin has gained attention not only for its internal body benefits but also for its positive effects on skin health. With the advent of liposomal formulations, quercetin’s benefits can be enhanced even further. Quercetin is rich […]
