Hot and Cold Contrast Therapy

Have you seen or read about the many benefits of Infrared Sauna followed by ice plunging? It’s a therapy that has its roots in ancient practices. It dates back to the Greeks and Romans, who used hot baths and cold plunges for health and recovery. The technique was believed to improve circulation, reduce muscle soreness, and promote overall wellness.

In modern times, contrast therapy gained popularity in sports medicine and physical therapy, where it is used to aid recovery and reduce inflammation. Today, it is widely adopted in wellness and beauty treatments, leveraging its benefits for skin health and rejuvenation.

Drawing inspiration from this contrast therapy , I wanted to explore the dynamic world of hot and cold treatments for the face. My research indicated that these innovative therapies not only transform your skin, but also totally elevate your beauty experience!

What are CS&W Hot and Cold Therapies

For the hot therapy at Curated Skin and Wellness, I work with 40-degree radio frequency (RF),  a gentle, controlled but effective heat which ensures that the skin is warmed without causing burns or damage, making it comfortable and safe for most skin types. Radio frequency works by sending energy into the deeper layers of the skin, promoting collagen production and enhancing elasticity. This natural process enhances skin elasticity and firmness without introducing foreign substances, promoting a healthier complexion.40-degree RF is suitable for various skin types and concerns, including fine lines, sagging skin, and uneven texture. Its versatility allows me to customise treatments that can safely address individual needs.

Cold Therapy: -15 Degree Cryotherapy.

On the flip side, cryotherapy involves treating the skin with extremely low temperatures, in this case, minus 15 degrees. This helps tighten and firm the skin while reducing inflammation and puffiness. Cold therapy is a fantastic complement to hot treatments.

Electroporation: The Ingredient Infusion Powerhouse

Electroporation takes skincare to the next level by using electrical pulses to enhance the absorption of active ingredients. This technique creates temporary micro-channels in the skin, allowing serums and nutrients to penetrate deeply. When combined with hot and cold therapies, electroporation can significantly amplify the results of various facial treatments.

Why I love to combine Hot and Cold Therapies in a facial treatment

Both hot and cold therapies promote collagen production, which is crucial for maintaining skin’s firmness and elasticity. The gentle Radio Frequency stimulates collagen synthesis and product infusion through heat, while cryotherapy encourages the locking ingredients into the deeper layers of the skin and reducing inflammation and redness. This dual approach can significantly improve the texture and appearance of your skin, helping to reduce fine lines and wrinkles and creating a balanced circulation effect, promoting overall skin health.

Congested and Problematic Skin:

Heat therapies create a receptive skin surface, allowing for a deeper cleanse. When combined with electroporation, the absorption of cleansing products can be maximised, ensuring impurities are effectively removed. Following this with cold therapy can help minimise the pores, locking in the benefits of the cleansing process whilst soothing and calming the skin.

Soothing Inflammation and Reducing Puffiness

Cryotherapy is particularly effective in soothing inflammation and reducing puffiness. If you struggle with sensitive skin or conditions like rosacea, the cooling effect  of cryotherapy can provide immediate relief, making it an excellent choice for those with inflamed or irritated skin.

Tightening and Firming Action:

The contrast between hot and cold can help tighten and firm the skin. As the heat from radio frequency encourages collagen production, the subsequent application of cold therapy helps to firm and tighten the skin, giving you a lifted appearance. This is especially beneficial for areas prone to sagging, such as the jawline and neck.

Maximised Product Absorption & Results

Electroporation, when used in conjunction with hot and cold therapies, significantly enhances the absorption of active ingredients. The warmth from hot therapy opens the skin, allowing products to penetrate deeper, while the cold therapy’s tightening effect helps seal in those nutrients. This means your skin gets the most out of every product, leading to more noticeable results.

Stress Relief Effect:

The soothing effects of hot treatments combined with the invigorating sensations of cold therapies can create a profound sense of relaxation. This contrast helps to alleviate stress and tension, making it an excellent addition to your facial treatment.

Boosted Immune Function

The temperature fluctuations involved in facial contrast therapy can help regulate the immune system. Regular exposure to these contrasting temperatures can help your skin become more resilient, promoting overall health and wellbeing.

At Curated Skin and Wellness, I offer a range of treatments that incorporate hot and cold modalities alongside electroporation.

1. Radio Frequency Add On

Experience the benefits of 40-degree RF in our signature facial treatment. This therapy can be added to most existing facials and promotes collagen production while enhancing the absorption of nourishing serums through electroporation. You’ll leave with firmer, more radiant skin!

2. Cryotherapy Add On

My cryotherapy device utilises minus 15 degree temperature to reduce puffiness and inflammation while tightening the skin. This refreshing treatment can be added to most facial treatments and is perfect for those with high colour or sensitivities or after more aggressive peels/microneedling.

3. The Ultimate Contrast Therapy Session

Enjoy the ultimate pampering experience with our   The THERMO-GLOW contrast therapy session. This treatment alternates between hot and cold modalities, providing a comprehensive approach to skincare and relaxation.

THERMO-GLOW

Energising Thermal Sculpt Facial
Experience Sculpt massage, lymphatic and vagal nerve activation along with a focus on postural health, I’ve crafted a unique experience with an invigorating mix of sensations—warm and cool, stretching, gentle strokes, invigorating techniques and benefits of skincare actives.

You’ll leave feeling rejuvenated and indulged.

Treatment Includes:

• Cleansing & Exfoliation as per skin needs
• Skincare actives specific to your skin
• Hot and cold therapy
• Sculpting Massage
• Lymphatic Mask application
• Scalp massage
• Skin care and SPF application

To Further Optimise Your Treatment

I like to make sure you get the very best out of each and every treatment at CS&W, when you book  a treatment with me, consider these tips:

Stay Hydrated: Drink plenty of water before  and after your appointment. Hydration is key to optimal skin health, I always offer a balancing electrolyte drink after treatment and encourage you actively focus on your hydration post treatment.

Relax and Enjoy the Experience: Embrace the soothing sensations, pop your phone on silent and let yourself unwind during the treatment.

Why I love these treatments – and I think you will too

I find the combination of hot and cold modalities, alongside electroporation, offers a powerful approach to skincare that can transform the skin’s appearance. With benefits ranging from enhanced collagen production to improved product absorption, these treatments can help you achieve the radiant skin you’ve always desired.

At Curated Skin and Wellness, I’m dedicated to providing you with innovative treatments tailored to your unique needs. Whether you’re looking to rejuvenate your skin or simply indulge in a little self-care, I am here to guide you every step of the way.

Ready to experience the transformative power of hot and cold therapies? Book your appointment today and discover the difference for yourself. Here’s to glowing skin and a revitalised spirit!