The Skin Revolution: Harnessing the Power of Cordyceps and Lion’s Mane Mushrooms

In recent years, the skincare industry has seen a remarkable surge in the use of natural ingredients, and one of the most exciting breakthroughs comes from an unexpected source: mushrooms. Specifically, cordyceps and lion’s mane mushrooms have emerged as potent allies in the quest for healthier, more radiant skin. With their impressive antioxidant and anti-inflammatory properties, these fungi can help combat signs of aging, environmental damage, and various skin conditions This is why at Curated Skin and Wellness, I choose to use and recommend Flow State mushrooms to clients serious about the wellness and longevity of their skin. With a plethora of mushroom products available on the market, I needed to be sure what I was recommending was going to deliver results. You will find, when you look at brands available, there are extracts, and there are powders. Flow State use 10:1 extracts, meaning 10kg of fruited mushroom body has gone into producing 1kg of extract powder. Cheaper mushroom products are usually 1:1.

Because mushrooms absorb from their environment (soil, air, water), they have the potential to carry high amounts of heavy metals, pesticides, and other contaminants. Flow State undergo third party testing on all their products, here in New Zealand. I made a point of asking mushroom providers for analysis reports on pesticide residue, heavy metals, and a microbiological analysis. On the subject of testing, you want to know what you’re actually getting with the mushroom extracts (not only because you want the health benefits that come found active compounds, but mushroom extracts are expensive!). Flow State test their products at Massey University through a Megazyme kit used to analyse the amount of beta-glucans within. Beta-glucan is the most common polysaccharide found in the cell walls of mushrooms.
Beta-glucans are commonly regarded as being Biological Response Modifiers (BRMs). BRMs work by supporting the immune system to turn up or turn down. For example, BRMs can stimulate an increased immune response that in turn enables a more effective reaction for fighting off infections. In contrast, they can also turn down an overactive immune response via anti-inflammatory cytokine modulation.

Beta-glucans can play an important role in the following:

Gut health
Infections
Immune regulation
Blood sugar and cholesterol regulation
Innate immunity
Adaptive immunity

And of particular interest to me – Beta-glucan benefits the skin by providing intense hydration, strengthening the skin barrier, and reducing inflammation and redness. It’s a humectant that attracts and retains moisture, helps to protect against environmental damage, and supports the skin’s natural healing and collagen-boosting processes.

Beta-glucan is a powerful humectant that can hold significantly more water than hyaluronic acid, helping to hydrate the skin and keep it plump. By increasing moisture levels, it helps smooth the appearance of fine lines and wrinkles. It stimulates the production of lipids and proteins to reinforce the skin’s natural barrier, which helps protect against environmental stressors and helps the skin form its protective film to prevent moisture from escaping.  

Beta-glucan has anti-inflammatory properties that can help soothe redness and calm irritated skin. It helps modulate the skin’s immune cells and can support faster healing for conditions like eczema. It activates fibroblasts to support the production of collagen and other connective tissues, which helps firm the skin.

Beta-glucan also has antioxidant properties that help protect the skin from free radical damage and can help repair sun damage

When it comes to incorporating a mushroom supplement into your daily regimen, beta-glucan should be at the forefront of your mind, with mounting scientific evidence and research undeniably in support of this powerful polysaccharide. In fact, there are over 80 positive clinical studies supporting the use of beta-glucans.

Flow State tested for two years, over 50 sources, from four different countries. The vast majority weren’t up to their high standards. Knowing we are what we eat, we need to make sure we  know exactly what we’re ingesting.

The Skin Benefits of Cordyceps

Cordyceps mushrooms, revered for their medicinal qualities for over 2,000 years in traditional Chinese medicine, boast a variety of benefits that make them a skincare powerhouse:

• Anti-Inflammatory Effects: Cordyceps are rich in compounds that reduce inflammation, making them effective in protecting the skin from damage caused by environmental stressors such as pollution and UV rays. By calming inflammation, these mushrooms help to maintain skin health and vitality.
• Antioxidant Properties: This mushroom is packed with antioxidants, particularly polyphenols, which are essential in countering free radicals and oxidative stress. These stressors are responsible for premature aging, leading to wrinkles and fine lines. By incorporating cordyceps into your routine, you’re not just protecting your skin; you’re actively fighting the signs of aging.
• Increased Collagen Production: Recent studies suggest that cordyceps extract can stimulate collagen production, a crucial protein for maintaining skin elasticity and firmness. As collagen levels decline with age, boosting its production may help delay the appearance of aging.
• Enhanced Hydration: With its rich content of fatty acids and ceramides, cordyceps aids in keeping the skin hydrated and maintaining its moisture barrier. This helps prevent dryness and protects against environmental damage, ensuring your skin remains plump and radiant.

The Skin Benefits of Lion’s Mane

Lion’s mane mushrooms, known for their unique appearance and culinary uses, also offer substantial skincare benefits:

• Anti-Inflammatory and Antioxidant Effects: Like cordyceps, lion’s mane is rich in compounds that combat inflammation and oxidative stress. These properties help tackle skin concerns such as redness, irritation, and overall uneven skin tone.
• Niacin Content: This mushroom is a great source of vitamin B3 (niacin), essential for maintaining a healthy skin barrier. A strong barrier locks in moisture and protects against bacteria, making it vital in preventing acne, dryness, and sensitivities.
• Wound Healing Support: Preliminary research suggests that topical applications of lion’s mane may enhance healing and skin regeneration. This makes it a valuable ingredient for those dealing with acne scars or other skin imperfections.
• Adaptogenic Support: As an adaptogen, lion’s mane helps the body manage stress, which can manifest in skin issues. By supporting overall health and reducing stress, it promotes a clearer and more vibrant complexion.

Shared Benefits of Cordyceps and Lion’s Mane

When combined, cordyceps and lion’s mane mushrooms deliver a unified front against skin aging and damage.

• Inflammation Reduction: Together, their anti-inflammatory properties work to soothe and protect the skin.
• Antioxidant Support: Both mushrooms provide significant antioxidant effects, safeguarding the skin from external aggressors.
• Stress Management: Their adaptogenic properties help the body handle stress, which can greatly improve overall skin appearance.

Why Mushroom Extracts Are Trending in Skincare

The surge in popularity of mushroom extracts in skincare products is not just a fad. Experts emphasize their effectiveness in enhancing skin health, with benefits including:

• Brightening Dark Spots: Mushroom extracts have been found to help lighten hyperpigmentation, with kojic acid—derived from specific mushrooms—being a powerful skin tone evener.
• Hydration: Mushrooms function as humectants, drawing moisture into the skin and keeping it hydrated, reducing transepidermal water loss (TEWL).
• Anti-Aging Properties: Numerous studies indicate that mushroom extracts can boost collagen and elastin production, combating visible signs of aging effectively.
• Protection From Environmental Damage: Their rich antioxidant content shields the skin from external threats, preserving its health and vibrancy.
• Reducing Skin Inflammation: The adaptogenic properties of mushrooms help balance skin, address conditions like dermatitis, psoriasis, and eczema, and calm redness.

The integration of cordyceps and lion’s mane mushroom supplements into skincare routines offers a wealth of benefits that go beyond superficial beauty. Their unique properties help nourish the skin, support its natural barrier, and combat signs of aging, making them invaluable additions to any skincare regime. As we continue to explore nature’s offerings, these fungi prove that the path to radiant skin can indeed be found in the most unexpected places. When combined with appropriate skincare, treatments and lifestyle tweaks (yes, I’m going to mention sleep and circadian rhythms…. AGAIN)  you can embrace the mushroom revolution and move towards unlocking your skin’s full potential for health, wellness and longevity.