Beat the Holiday Hustle: Strategies for Skin Health, Stress Relief, and Restful Sleep
The busyness of the upcoming holiday season puts unusual pressure on the nervous system. Travel, social commitments, richer food, later nights and the general pace of December all stack up. What feels like “being on edge” is often an overactive, stress response paired with a brain that struggles to shift gears and to rest. Add […]
The magic of mushrooms for skin wellness
The Skin Revolution: Harnessing the Power of Cordyceps and Lion’s Mane Mushrooms In recent years, the skincare industry has seen a remarkable surge in the use of natural ingredients, and one of the most exciting breakthroughs comes from an unexpected source: mushrooms. Specifically, cordyceps and lion’s mane mushrooms have emerged as potent allies in the […]
Eye-mazing Care: A Professional’s Guide
The topic of this blog is one that is incredibly important yet often overlooked: the skin around your eyes. The eyes are considered the focal point of the face; it is the first area we are drawn to when looking at another person. The skin around the eyes is also one of the most delicate […]
Is sleep your skin health’s overlooked superpower?
Ignite your Glymphatic Glow How deep Sleep and Skincare revitalise your skin Instagram and influencers are all talking about the importance of lymphatic massage, and indeed – I offer this as part of many of my treatments as I too recognise the importance of the lymphatic system to remove waste, toxins, and excess fluids from […]
The fishy truth about fish oil – are you being misled?
Whenever you visit me at Curated Skin and Wellness, and we discuss skin health- likely Essential Fatty Acids ( EFAs), usually fish oil, will feature in our conversation.Because fish oil is a popular supplement, there are many brands available to consider and prices can vary. But so can the quality.It’s important to know what to […]
Journey to Clear Skin. Resolving Acneic Skin
Acne is a multifaceted skin condition that affects millions of people, of all ages, globally. Although it may be one of the most common skin issues, it can be challenging to treat effectively and there is a lot of misinformation surrounding how best to treat an acne skin. Understanding its complexities and adopting complementary lifestyle […]
Transform Your Skin: Defy your genetic limits
It seems everyone is intent on chasing the elusive fountain of youth, a way to rewind the clock and recapture the radiant glow of younger years. But what if the secret isn’t just in the latest miracle cream, but in a more holistic, interconnected approach to skin and overall wellness? Forget fleeting trends and superficial […]
Think Minimalistic Skincare is the “Be All?” Maybe Not….
In a world where social media and influencers reign supreme, there’s been a surge in popular influencers advocating incredibly simplified skincare routines. The allure of minimalistic skincare—promising that less is more—has captivated many. However, this approach overlooks the unique intricacies of individual skin types, concerns, and the diverse array of ingredients that can lead to […]
Aligning Your Skincare with Circadian Rhythms
When I discuss skin health with clients, I often bring up circadian rhythms. It might surprise some, but understanding these internal clocks can significantly enhance both our skin and overall wellness. What Are Circadian Rhythms? Circadian rhythms are our body’s internal clocks, guiding a roughly 24-hour cycle that affects everything from sleep patterns to hormonal […]
A Secret Weapon for Flawless Skin
Hot and Cold Contrast Therapy Have you seen or read about the many benefits of Infrared Sauna followed by ice plunging? It’s a therapy that has its roots in ancient practices. It dates back to the Greeks and Romans, who used hot baths and cold plunges for health and recovery. The technique was believed to […]