Is sleep your skin health’s overlooked superpower?
Ignite your Glymphatic Glow How deep Sleep and Skincare revitalise your skin Instagram and influencers are all talking about the importance of lymphatic massage, and indeed – I offer this as part of many of my treatments as I too recognise the importance of the lymphatic system to remove waste, toxins, and excess fluids from […]
The fishy truth about fish oil – are you being misled?
Whenever you visit me at Curated Skin and Wellness, and we discuss skin health- likely Essential Fatty Acids ( EFAs), usually fish oil, will feature in our conversation.Because fish oil is a popular supplement, there are many brands available to consider and prices can vary. But so can the quality.It’s important to know what to […]
Journey to Clear Skin. Resolving Acneic Skin
Acne is a multifaceted skin condition that affects millions of people, of all ages, globally. Although it may be one of the most common skin issues, it can be challenging to treat effectively and there is a lot of misinformation surrounding how best to treat an acne skin. Understanding its complexities and adopting complementary lifestyle […]
Transform Your Skin: Defy your genetic limits
It seems everyone is intent on chasing the elusive fountain of youth, a way to rewind the clock and recapture the radiant glow of younger years. But what if the secret isn’t just in the latest miracle cream, but in a more holistic, interconnected approach to skin and overall wellness? Forget fleeting trends and superficial […]
Think Minimalistic Skincare is the “Be All?” Maybe Not….
In a world where social media and influencers reign supreme, there’s been a surge in popular influencers advocating incredibly simplified skincare routines. The allure of minimalistic skincare—promising that less is more—has captivated many. However, this approach overlooks the unique intricacies of individual skin types, concerns, and the diverse array of ingredients that can lead to […]
Aligning Your Skincare with Circadian Rhythms
When I discuss skin health with clients, I often bring up circadian rhythms. It might surprise some, but understanding these internal clocks can significantly enhance both our skin and overall wellness. What Are Circadian Rhythms? Circadian rhythms are our body’s internal clocks, guiding a roughly 24-hour cycle that affects everything from sleep patterns to hormonal […]
A Secret Weapon for Flawless Skin
Hot and Cold Contrast Therapy Have you seen or read about the many benefits of Infrared Sauna followed by ice plunging? It’s a therapy that has its roots in ancient practices. It dates back to the Greeks and Romans, who used hot baths and cold plunges for health and recovery. The technique was believed to […]
THE GLYCATION EQUATION: STRESS+SUGAR =AGEING
Have you noticed “hashtag” style wrinkles on your face, neck and arms? You may be seeing glycation. This aspect of aging research has gained significant attention recently and refers to the process by which sugar molecules, particularly glucose, bind to proteins and lipids in the body, forming something called “Advanced Glycation End” Products (appropriately abbreviated […]
UNLOCK YOUR SKIN’S HIDDEN SUPERPOWER
Fascia is your body’s hidden superpower. It censors, adapts, and even responds to your emotions. Mindful movement and self-care can help keep it healthy and flexible. Take care of your fascia and it will take care of you. Imagine your body is like a big jigsaw puzzle. What’s fascia inside your body? Fascia serves as […]
Rosacea Awareness month: Let’s Talk About the Red
If you’ve noticed that sometimes your skin tends to redden, feel sensitive and inflamed, especially around the area of your nose, cheeks, chin or forehead, it might be a sign of a skin condition called rosacea. Rosacea is a very common skin condition, which mainly affects different areas of the face, it can also affect […]