Why Drinking More Water isn’t Always Enough
A different conversation about electrolytes, hydration, lymphatic health and skin longevity When clients tell me they’re trying to drink more water, my response is usually: “That’s wonderful. But what are you doing with it?” That often earns me a slightly confused look, because we’ve all been taught that hydration is mainly about drinking enough water. […]
Unlock the Truth About ‘Cortisol Face’: Causes, Myths, and Remedies!
Have You Heard of “Cortisol Face”? Lately, you might have come across the term “Cortisol Face” on social media. It’s been buzzing around, and many people are linking their puffy faces to stress. But what exactly is it, and should we be concerned? Let’s dive into this trending topic and explore its implications! What’s Behind […]
Daily Sunscreen: Your Ultimate Defence Against Spring Light Damage
As a Skin Therapist and a (mostly) reformed sun-bunny, I can’t stress this enough: wearing sunscreen every single day, is non-negotiable. As the weather warms up and the days get longer, we’re drawn outdoors to enjoy the sunshine, but it’s crucial to remember that protecting your skin goes beyond just beach days. Let’s explore why […]
